FITTER, FASTER, STRONGER
ABOUT US
We are a small gym with a close knit community of like minded people sharing the same goals of
health, fitness and most importantly having fun. Yes, we do get sweaty and red faced (quite often
actually) but what better way to come together as a group and share our health and fitness journey.
WHAT IS CROSSFIT?
The official description is “Constantly varied, functional movement performed at high intensity”
What does this mean?
It means you won’t get bored
No, seriously, all our classes are group training sessions, that means we all follow the same program at the same time (workout of the day or WOD). The program is different everyday (constantly varied) and will include skills and tasks taken from gymnastics, olympic lifting, power lifting, cardio and endurance events (functional movements). Of course it wouldn’t be a workout if we didn’t add a level of effort (high intensity).
So that’s it, constantly varied resistance training at high intensity (the secret sauce).
It’s time efficient, effective and Fun!
IS CROSSFIT RIGHT FOR ME?
CrossFit is for Everyone! Everything we do is scalable with a progression plan to help you get better and achieve your goals. Our trained coaches are there for you every step of the way and best of all so to are our members. CrossFit is not just about fitness, CrossFit is a community and our community and coaches will be there for you each and every WOD.
Let’s not forget, we do some pretty cool stuff at CrossFit. There’s always something new to learn or master, whether it’s your first pull up, first handstand or learning how to skip again. We’ll be there to guide and encourage you.
Oscar
“The comradery is amazing. Each workout leaves you with a massive sense of achievement"
Hannah
"The CFHE community is like no other! From the minute I walked into the gym I was welcomed with open arms, you're always met with a smiling face and words of encouragement even when you're deep in the pain cave!"
Karena
"I love training at CFHE as it's such an encouraging and supportive environment. I always feel I can push myself to new goals without sacrificing the fun side of training!"
Where to find us
58 Camberwell Road, Hawthorn East, Victoria, 3123