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COACHES

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JOSH

CROSSFIT COACH

A Shepparton boy who came south for the footy, and stayed for the CrossFit.

A wonderful, generous man - indeed a font of knowledge when navigating the key issues of CrossFit such as "How do I scale a workout but still retain my reputation on the Wodify Whiteboard?"

Superb athlete who enjoys olympic snatching > 100KG's overhead.

DWAYNE

CROSSFIT COACH

"No Rep".  If the first time you met Dwayne was in a Crossfit Open you might not have met his softer, mentoring, side.

A passionate and highly capable coach who grew through the ranks from a new Crossfitter to Coach.

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EMMA

CROSSFIT COACH

Emma has done it all, from Personal trainer to Body Pump, Boxing, Kettlebell classes and Circuit trainer.

 

She found her love for CrossFit 5 years ago and hasn't looked back. Emma once said "every good day starts with Heavy Cleans and Double Unders." Agreed. 

EMMA

CROSSFIT COACH

If you ask Emma what's more important; a fast or perfectly executed workout she would probably say say both. 

She has a keen eye for detail and gladly gives assistance and advice to any level of crossfitter. 

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