COACHES
JOSH
CROSSFIT COACH
A Shepparton boy who came south for the footy, and stayed for the CrossFit.
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A wonderful, generous man - indeed a font of knowledge when navigating the key issues of CrossFit such as "How do I scale a workout but still retain my reputation on the Wodify Whiteboard?"
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Superb athlete who enjoys olympic snatching > 100KG's overhead.
DWAYNE
CROSSFIT COACH
"No Rep". If the first time you met Dwayne was in a Crossfit Open you might not have met his softer, mentoring, side.
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A passionate and highly capable coach who grew through the ranks from a new Crossfitter to Coach.
EMMA
CROSSFIT COACH
Emma has done it all, from Personal trainer to Body Pump, Boxing, Kettlebell classes and Circuit trainer.
She found her love for CrossFit 5 years ago and hasn't looked back. Emma once said "every good day starts with Heavy Cleans and Double Unders." Agreed.
EMMA
CROSSFIT COACH
If you ask Emma what's more important; a fast or perfectly executed workout she would probably say say both.
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She has a keen eye for detail and gladly gives assistance and advice to any level of crossfitter.
