About Us

A community-driven gym where we train hard and lift each other up

We believe fitness should be challenging, fun, and something you look forward to.

That’s why we’ve created a space where everyone — from first-timers to seasoned athletes — feels supported, seen, and part of something bigger.

Our coaching team brings the energy, knowledge, and care to help you move better, grow stronger, and stay consistent. Whether you’re here to improve your fitness, connect with great people, or just sweat it out after a long day — we’ve got you.

No egos, no gimmicks. Just real people, working hard, and having a good time doing it.

More than just a gym — it’s care, community, and fitness you’ll actually enjoy.

More than just a gym — it’s care, community, and fitness you’ll actually enjoy.

More than just a gym — it’s care, community, and fitness you’ll actually enjoy.

Member Satisfaction Rate

95%

Most of our members stay and recommend us to friends.

12 years

Of helping people stay consistent and acheive their goals

Helping people stay consistent — in and out of the gym.

Why Choose CFHE?

Built for Results. Backed by Community.

We go beyond workouts — CrossFit Hawthorn East delivers a complete fitness experience built around your goals, lifestyle, and long-term success.

Anchored by community

We believe fitness is better together. At CFHE, community is everything. It’s the fist bumps after a tough workout, the support when you need it most, and the shared wins — big and small. We show up for ourselves and each other, creating a space where everyone feels welcome, encouraged, and part of something bigger.

Anchored by community

Anchored by community

Leading with integrity

We do the right thing — even when no one’s watching. From how we train to how we treat each other, integrity guides everything we do. We move with purpose, coach with care, and lead by example. We take pride in high standards — in effort, in coaching, and in how we show up day after day.

Leading with integrity

Leading with integrity

Relentless in progress

We don’t chase perfection — we chase better. Progress doesn’t always look like a PR. It’s in the showing up, the small wins, and the lessons along the way. At CFHE, we’re committed to growth — physically, mentally, and as a community. Keep turning up. Keep getting better.

Relentless in progress

Relentless in progress

What is CrossFit?

CrossFit is a training method built on constantly varied, functional movements performed at high intensity. It’s designed to prepare you for real life — lifting, running, jumping, pushing — all in different combinations that build strength, endurance, agility, and power.

Each workout blends weightlifting, cardio, and bodyweight movements to improve ten key physical skills. Everything is scalable, so anyone can train together by adjusting load and intensity. CrossFit isn’t just about fitness — it’s about becoming strong, capable, and confident inside and outside the gym.

Is CrossFit right for me?

Yes — 100%. CrossFit is for everyone, no matter your age, background, or fitness level. You don’t need to be “fit first” — we start where you are and build from there.

Every workout can be scaled to your needs and goals, whether you’re new to training or chasing new limits. What matters most is showing up, putting in the work, and being part of a supportive community that does the same.

If you’re ready to move better, feel stronger, and enjoy the process — CrossFit is for you.

What can I expect in class?

Each class at CFHE is fully coached and structured to help you train safely and effectively. We start with a warm-up, move into skill or strength work, then finish with the “WOD” — the Workout of the Day — designed to challenge you at your own pace.

Our coaches guide you through every step with clear instruction, support, and scaling options. Expect great music, friendly faces, and plenty of encouragement — plus a high five or two when you’re done. Just show up; we’ll handle the rest.

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